HIIT 2 FIT – The Ultimate Fat-Burning Solution

“Perhaps, you’ve heard that HIIT has to do with performing intense movements, short breaks and breaking an insane amount of sweat. But the truth of the matter is that HIIT is so much more than that.
Yes, there is an element of high intensity as well as of interval training but having said that, most people never perform HIIT workouts correctly. At the end of the day, they might not even get a single HIIT workout in, even though they thought they did. So to clear out the confusion, here is what HIIT truly looks like.”