Mindful Meditation

Original price was: 47,00 €.Current price is: 27,00 €.

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“When you’re done meditating, sit quietly for a moment before opening your eyes. Take a minute and observe what you are feeling. Again, it’s important not to judge yourself. When you are ready, go about your day.
The act of focusing on your breath helps you become aware of your thoughts and emotions. The more you meditate, the more aware you become. And as we’ll discuss in the next chapter, meditation is all about increasing your awareness.”

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