The Self-Love Handbook

Discipline and focus can be a means to self-love. This entails moving away from automatic behaviors which are not serving you. But it can be very tricky to get the balance right between being dogmatic and disciplined. Some people can become extremists and are unable to enjoy the simple joys. Yet for the vast majority, the difficulty lies in a lack of discipline and constant indulgences. In any case, advertising, social media, processed foods, alcohol, and cigarettes should be minimized as much as possible.